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'Blue Wave Weekly Recap: Heavy bag pushes, cardio kickboxing drills and weights'

Posted Feb 14, 2024 'Blue Wave Weekly Recap: Heavy bag pushes, cardio kickboxing drills and weights'

'KickBoxing Cardio Workout - Smackdown Your Stress'

Posted Jan 24, 2022 'KickBoxing Cardio Workout - Smackdown Your Stress'

'Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout'

Posted Oct 13, 2021 'Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout'